From: how2mprovesinging Like more of such tips or looking for a online vocal coach? Check out my review of the online singing program that I'm using right now.
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Singing: a common past time, maybe the most common form of participation in the performing arts. But is singing also good for you? Numerous research studies confirmed that singing has boot physical and psychological benefits. PHYSICAL BENEFITS 1) Singing Releases Feel-Good Hormones Singing releases endorphins and oxytocin. Endorphin is a hormone associated with the feeling of pleasure. Oxytocin is a hormone considered to decrease anxiety and stress as well as increase the feelings of trust and bonding. 2) Singing Boosts Immunity Singing boosts immunity by promoting a healthy lymphatic system. Singing also helps fight diseases. 3) Singing Lowers Blood Pressure A case study showed that singing can reduce blood pressure given its calming effect. 4) Singing Improves Breathing The act of singing requires breathing. As a result, the body has improved blood circulation and oxygen flow. 5) Singing Improves Overall Health and Well-Being People who sing require less visits to the doctor and don’t need as much medication. They are also less likely to be depressed. PSYCHOLOGICAL BENEFITS 6) Singing Lowers Anxiety and Stress Singing is associated with decreased levels of anxiety due to the release of oxytocin. 7) Singing Promotes Social Bonding Singing and especially choral singing creates opportunities for cooperation and social bonding. 8) Singing Improves Happiness Singers reported feeling happier and better connected. Singing reduces feelings of depression and loneliness. 9) Singing Improves Cognition Some studies found that musicians and singers have generally higher IQs than non-musicians. Many successful people are also good musicians. 10) Singing Leads To Longer Life One report concluded that singing promoted bot better health and mental state, which led to higher life expectancy. BENEFITS OF SINGING FOR CHILDREN Singing Improves:
BENEFITS OF SINGING FOR THE ELDERLY Singing Improves:
HAPPY SINGING!
From: how2mprovesinging
Like more of such tips or looking for a online vocal coach? Check out my review of the online singing program that I'm using right now. Lifting your larynx Your larynx should stay relatively stable when producing high notes. Lifting your larynx when you sing high notes (or moving it down when you sing low notes) means that you are engaging superficial muscles of larynx. Lifting your head, looking up, tilting your head upward or changing your body posture may be another mistake associated with moving your larynx to a hi position. Body Tension If there is muscle tension anywhere in your body, the chances are that your larynx is also affected. If your shoulders are tense, your larynx is probably squeezed even before you start singing. If your belly is tensed up and not moving fluidly, your breath will also not move freely through the vocal cords. If your jaw locked, your face muscles will push on the larynx. Everything in our bodies is connected. Squeezing from the throat Squeezing from your throat is not good for you whether you sing low or high notes. If you squeeze your throat, you are causing strain to your vocal cords, which can be very damaging. Singing low or high notes should never hurt. Inexperienced singers often squeeze because they associate singing of high notes with sins loud, shouting or screaming. Power is created by allowing tie sound to resonate in an open throat. If you squeeze, there is no space for the sound to resonate. Not Warming Up Many beginner singers just go for it — they try to sing high notes without any preparation of vocal cords, not realizing that singing high notes is a demanding activity. High notes are often at the top of your comfortable range so singing high notes represents an intensive work out for vocal cords. Warm-up routine for is a must in order to prepare the vocal mechanism for Sin". Fear Your previous negative experience with high notes, will play tricks on you and affect your singing negatively. You anticipate that something will go wrong — maybe your voice will break, maybe you will not hit the note exactly as it should be, or maybe your voice will be weak- And you know what? It is very likely that one of these "things" will happen. But this kind of thinking will not get you closer to your goal of singing high notes. If your mind is programmed to fall, you will fall. Do you make any of these mistakes? Even if you don’t make any of these mistakes, you need to practice this skill. You need to learn to isolate the deep muscles of the larynx to produce high pitches and at the same time to relax the superficial muscles of the larynx that interfere with the production of high pitches. From: how2mprovesinging Like more of such tips or looking for a online vocal coach? Check out my review of the online singing program that I'm using right now. CAN ANYONE SING? Singing is perceived as something that you either can or cannot do. But is it true? Current research confirms that singing is a learned skill. TONE DEAFNESS: Inability to distinguish pitches. 95% are NOT tone deaf - Can distinguish pitches, enjoy music, recognize melodies, have musical potential, and can learn to sing. Only 5% ARE tone deaf. WHY CAN I NOT SING? MINDSET People feel discouraged when labelled as "bad* singers. They do not try to sing, therefore they cannot get better. Mental boundaries deter people from singing more than physical imitations. MUSICAL TRAINING 'Bad" singers lack musical training. Of people don't have good motor control of their vocal muscles. 35% have difficulties matching their OWN voice to the desired note, but can match pitches on an instrument GENETICS There are individual differences in biology . Some people are physically better equipped to sing. The structure of the vocal chords and larynx, and the size of the skull determine how a person sounds. These people may find it easier to sing well. ENVIRONMENT The ability to make sense of music is present in early life and can be developed simply by being exposed to music in the environment. Being exposed to music or playing Instruments can help a person learn to sing well. INTERESTING FACTS: STOP TELLING THEM THEY CANNOT SING! According to a study, telling children that they are tone deaf can have a negative effect on their self- Image. Children who are told they cannot sing well are less likely to participate in music in the future. BLAME THE SKULL A study finds that the shape of a person's skull is responsible for the shape and size of the pharynx (throat) and the nasal cavities, which are natural resonators. LISTEN TO MUSIC One study showed that growing up in a musical environment strongly influences whether someone sings well and confidently. TALENT OR NOT? Research confirms that singing on key isn't as much of a talent as many people think. SOLUTIONS: #1 Singing is a learned skill through practice, people can learn to Sing on key. #2 Learn to use the right muscles. Improve motor control over your voice. #3 Look for "low- stakes" opportunities for singing without feeling judged. #4 Find opportunities to sing. Find a good singing teacher to guide you through the process. #5 Slow down. Take one step at a time and be patient. From: how2improvesinging Like more of such tips or looking for a online vocal coach? Check out my review of the online singing program that I'm using right now. What is Vibrato? Vibrato is a change in a singer's pitch that is warmth and depth to a singer's tone of voice and is often used for stylistic purposes. Why Vibrato? Vibrato is a personal choice. Some singers use it often, others use vibrato only occasionally to enhance parts of songs. The amount of vibrato will also depend on the music genre and the particular song you are singing. Different Types of False Vibrato Diaphragmatic vibrato - pushing on one's chest quickly and rhythmically. Jaw vibrato - visible jaw oscillations. Laryngeal vibrato - shaking one’s larynx. Questions #4 Learned or Natural? Two main approaches: Natural - Vibrato is not taught directly because it is believed that vibrato will appear in a singer's voice providing there is a solid foundation in place, such as healthy vocal techniques and tension free sound production. Learned - Vibrato is taught directly using different methods for the vibrato to merge and control. Types of Vibrato Involuntary (natural) vibrato is warm and resonant. It emerges naturally in a singer's voice as a result of interactions between breath energy and vocal cord closure. Voluntary (applied vibrato is created manipulating the actions o a singer's vocal mechanism to produce and control oscillations. Prerequisites for Vibrato Start to develop healthy vocal techniques which will create ideal conditions or emerging vibrato. Healthy vocal techniques include developing breath control, phonation with connected vocal cords, open throat, singing without any tension and with good resonance. Don't jump ahead and work on skills that you are not ready for. Development and Control Develop vibrato with vocal exercises such as: - sustaining a note on a vowel. For example sing 5 notes (legato), then hold the last note, - agility vocal exercises with short patterns leading to a sustained note. Then, develop control over your vibrato. An appropriate and leasing rate per second is an obvious goal to strive for. What impedes Vibrato? - Poor breath control - Lack of vocal fold approximation and closure - Too much pressure at the level of the vocal cords - Tension in the jaw or tongue - Imbalanced tone or too much weight in voice - Incorrect vocal techniques From: how2improvesinging Like more of such tips or looking for a online vocal coach? Check out my review of the online singing program that I'm using right now. |
AuthorHello fellow singers! My name is Damien. I am a singer - not a professional one who loves to write and perform whenever I can. I created this site with the intent to helping those who share my passion of singing. Archives
September 2016
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