Singing: a common past time, maybe the most common form of participation in the performing arts. But is singing also good for you? Numerous research studies confirmed that singing has boot physical and psychological benefits. PHYSICAL BENEFITS 1) Singing Releases Feel-Good Hormones Singing releases endorphins and oxytocin. Endorphin is a hormone associated with the feeling of pleasure. Oxytocin is a hormone considered to decrease anxiety and stress as well as increase the feelings of trust and bonding. 2) Singing Boosts Immunity Singing boosts immunity by promoting a healthy lymphatic system. Singing also helps fight diseases. 3) Singing Lowers Blood Pressure A case study showed that singing can reduce blood pressure given its calming effect. 4) Singing Improves Breathing The act of singing requires breathing. As a result, the body has improved blood circulation and oxygen flow. 5) Singing Improves Overall Health and Well-Being People who sing require less visits to the doctor and don’t need as much medication. They are also less likely to be depressed. PSYCHOLOGICAL BENEFITS 6) Singing Lowers Anxiety and Stress Singing is associated with decreased levels of anxiety due to the release of oxytocin. 7) Singing Promotes Social Bonding Singing and especially choral singing creates opportunities for cooperation and social bonding. 8) Singing Improves Happiness Singers reported feeling happier and better connected. Singing reduces feelings of depression and loneliness. 9) Singing Improves Cognition Some studies found that musicians and singers have generally higher IQs than non-musicians. Many successful people are also good musicians. 10) Singing Leads To Longer Life One report concluded that singing promoted bot better health and mental state, which led to higher life expectancy. BENEFITS OF SINGING FOR CHILDREN Singing Improves:
BENEFITS OF SINGING FOR THE ELDERLY Singing Improves:
HAPPY SINGING!
From: how2mprovesinging
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AuthorHello fellow singers! My name is Damien. I am a singer - not a professional one who loves to write and perform whenever I can. I created this site with the intent to helping those who share my passion of singing. Archives
September 2016
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